2.2K views · 33 reactions | What does "vigorous physical activity" really mean? To hit the right amount weekly, you need to know when you're pushing hard enough. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/2V7SlDf | Mayo Clinic | Facebook

“Women Courage Stories” Brings inspiring stories of women’s strength, determination, and resilience from all walks of life. In this episode, we meet a courageous woman who rose from humble beginnings — walking a long, difficult road to become a respected member of the United States military. Her bravery and perseverance are more than just a story — they are living proof that great dreams can be achieved through unshakable willpower. 💪 | Women Courage Stories