Train Mag writer and model Michael Wittig here. I'm going to keep this intro short and to the point. Be relentless in pursuit of your dreams and passions. Let nothing stand in your way, especially yourself. Be relentless! Starting to feel a bit better today and so glad I pushed through yesterday. Follow today's Back and Biceps Beatdown then walk with Wittig and do it. 1. Rack Pulls: 5x8-10 2. Wide Front Pulldowns: 4x10-12 3. Seated Behind Neck Rope Pulls: 4x12-15 4a. Wide Pull Ups: 3xfailure 4b.
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Train Mag writer and model Michael Wittig here. I'm going to keep this …
31 viewsApr 20, 2021
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Train Mag writer and model Michael Wittig here. When I'm lifting 'heavier', which is a relative term, like I did with today's opening movement (Incline DB Press) there are a few things I do. Firstly, I always hit several lighter warm up sets that I don't count. I do this to get the muscles, tendons, ligaments, and joints warmed up and ready. Then when lifting in a 6-8 rep range I take longer rest periods between sets. I do this so I can lift heavy once again. When lifting heavy I don't compromis
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Train Mag writer and model Michael Wittig here. When I'm lifting 'heavi…
25 viewsApr 21, 2021
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This workout was so hard !! 🔥😵⁣⁣ ⁣⁣ Normally I only train quads after my squat work .. but recently I’ve started incorporating some extra hamstring work as well which made this session super tough 🥵 But it’s the sessions that challenge you the most that always give the the results in return 💪⁣⁣ ⁣⁣ This was the full session if you want to try it for yourself:⁣⁣ ⁣⁣ 1. Low Bar Squats 3x8⁣⁣ 2. Reverse Lunges 3x10ea⁣⁣ 3a. Belt Squats (or Goblet Squats) 4x12⁣⁣ 3b. Prone Leg Curls 4x12⁣⁣ 4a. Leg Ex
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This workout was so hard !! 🔥😵⁣⁣ ⁣⁣ Normally I only train quads af…
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