7.4K views · 123 reactions | The Hardest Pull-Up Exercise? 360 Degree Pulls improve front lever and back lever for free. | FitnessFAQs | Facebook
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Hampton on Instagram: "How do you "pull with your back"? Realistically, pretty much any pullup will involve pulling with your arm AND back muscles But you can keep it a little more back-dominant by keeping your shoulder blades down nice and firm first. A good form cue some us is imagining trying to tuck your shoulder blades into your back pocket. Then you just try to lead with bending at the shoulder. It's a small difference but it can help some people feel much more stable in their pullups. It'
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