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0:44
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Live Lean TV Daily Exercises
How To Use The SEATED ABDOMINAL CRUNCH MACHINE (Matrix) | Exercise Demonstration Video and Guide
The Seated Abdominal Crunch Machine from Matrix is a core exercise that targets the abs. To get started: 1. Adjust the seat height to a position that allows your upper back to rest against the upper back pad. 2. Sit down on the seat, place your elbows and the back of your upper arms on the arm pads, then grip the handles on the sides of your ...
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