What is Active Isolated Stretching - AIS | MassageNerd.com
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What is Active Isolated Stretching - AIS | MassageNerd.com
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Revolutionize your stretching routine with the dynamic techniques of Active Isolated Stretching (AIS)! 🌟 AIS uses short, repeated stretches to increase flexibility and improve muscle function, offering incredible benefits for both clients and therapists. Why AIS? Targeted Flexibility: AIS isolates specific muscles, allowing for more effective and focused stretching. Enhanced Muscle Function: Regularly practicing AIS can improve overall muscle performance and joint health. Reduced Risk of Injury
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