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Unpopular opinion- distractions and avoidance can be healthy for you. We tend to see a message all over social media (that I have been guilty of spreading as well) telling us to always feel our feelings, sit in our discomfort and allow them to pass. While that’s amazing, it’s not always possible & sometimes we’re just not in the head space (or physical space) to do this. Of course constantly distracting yourself with your phone, social media & media in general isn’t the best coping strategy and
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