By combining physical movement with mindful awareness, yoga postures create a holistic approach to managing stress, leading to both physical and mental well-being. These 6 yoga postures I’ve picked focus on hip & heart openers as well as twists. This is because a lot of tension and emotion is stored in our hips and chest. When we practice hip openers, this emotion is often released, the same with twists and what we call heart openers these are movements that allow the chest and rib cage to open
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By combining physical movement with mindful awareness, yoga pos…
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