What is rejection therapy, and can it really heal social anxiety?
What is rejection therapy, and can it really heal social anxiety?
Jul 25, 2023
dazeddigital.com
Rejection: What Is It & How to Deal With It
Rejection: What Is It & How to Deal With It
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berkeleywellbeing.com
How to deal with rejection
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How to deal with rejection
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TED
If fear of rejection is keeping you small—this is for you. Social rejection. Romantic rejection. Professional rejection. That deep fear of being unworthy or unlovable. Here’s a quick 5-step Neurocycle to rewire this fear: 1. Gather Awareness Where does this fear show up? Sinking chest? Tight throat? Do you people-please? Withdraw? Over-explain? 2. Reflect Where did you first learn that rejection meant you were unworthy? What early experience taught you this? 3. Write It Out “I’m afraid if they r
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