Return-to-sport testing in actionUsing the T-Test to evaluate real-world movement demands: dynamic control, directional changes, and speed | Excel Physical Therapy | Facebook
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Angus Cheung on Instagram: "The T-Drill 🔺 | Speed, Agility & Change of Direction Testing The T-Drill is a widely used agility and change-of-direction test that challenges an athlete’s ability to accelerate, decelerate, shuffle laterally and backpedal — making it valuable in both performance training and rehab outcome measurement. Setup: • 4 cones set out in a ‘T’ shape • Forward cone: 10m from the start • Side cones: 5m left and right from the middle cone • Flat surface with clear start/finish
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