Banded pull-ups are one of the best compound moves for developing upper-body strength. Here’s a detailed breakdown 👇 💪 Main Muscles Worked • Latissimus Dorsi (Lats) • The broad muscles of your back — they’re the prime movers. • These give the classic “V-shape” to your upper body. • Biceps Brachii • The band assists your pull-up, but your biceps still do plenty of work, especially in the second half of the motion. • Rhomboids and Trapezius (Upper & Middle Back) • These stabilize your shoulder b