Debbie Allen stresses water, exercise — and lots of it — as the keys to her health at 74
Debbie Allen stresses water, exercise — and lots of it — as the …
Mar 20, 2024
thegrio.com
If you struggle with focus, this exercise is going to be a game changer for you! Do it throughout the day in short bursts (10-20 seconds at a time). It helps build attention, awareness and focus! Who’s here to rewire their brain?? #growthmindset #neuroplasticity #mindsetcoach
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